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Now you’ve got a technique to use when you go to bed: rest with closed eyes and let your awareness drift from sensation to sensation or thought to thought in a nonminding attitude. The more adept you become at using this technique, the better your sleep will be.

I want to emphasize once again, however, that the real solution for the sleep problems you encounter at night lies in what happens during the day. All these time periods are related, and to focus on one without considering the other can lead only to short-term solutions. Activity and rest go hand in hand, therefore we must pay attention to what happens during the day. If the period of activity is somehow imbalanced, that will be reflected in the period of rest.

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The solution to all sleep problems lies in making the period of daily activity truly dynamic and satisfying. In other words, when you’re awake, be fully awake. This is the fundamental answer to insomnia and the solution for many of the apparent problems of life as well. When you’ve learned to experience pure wakefulness, liveliness, and dynamism, good sleep will come naturally. Once you balance the activities of your life and experience the enjoyment that comes with that balance, your sleep -will spontaneously become balanced.